Personal Training

Your Adventure begins with a free consultation between you and William Cadwallender
This is to discuss

Your goals, Any particular issues you may need help in
addressing, Identification that you are ready to undertake a program of positive development

After your free consultation, the next step will be booking in for a functional movement and core  profile assessment and a nutrition and lifestyle Assessment - all to address your current physical, emotional and mental condition.  The physical assessment will be conducted face to face whilst the nutrition and lifestyle assessments will be addressed by questionaire to be filled in.

Depending on your postural, physical, movement, nutritional and lifestyle assessment results, your goals and needs, William will design a program for you that may vary from being a corrective exercise program addressing pain and underlying causes of dysfunction to one of general conditioning, weight loss or sports performance.

Most importantly it is all about addressing your needs and an individual and tailoring a plan to suit you.  The program will enable you to restore and build optimal health and vitality.

Planning is bringing the
future into the present so that you can do something about it
now.

Looking for Mobile Personal Training?

Do you want to avoid gym contracts?

Interested  in the FREEdom of your own backyard or nearby park?

I come to you, I bring everything to you and let you spend your time and money purely on your health and well-being! be re-educated in how to grow your health from the ground up from the safety of your own backyard!

Try before you buy, i offer a no-obligations, no expectations completely free trial session. I'am so confident that once you experience personal training in a convenient location, with someone professional and dedicated to helping you gain the keys back to your health, i know you will be hooked!

Book your free consulation now