Immersion of Balance
Mums on the Run

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Exercise might be the last thing on your mind after birth, but it's worthwhile.  In fact, exercise after pregnancy might be one of the best things you can do for yourself.

Better yet, including physical activity in your daily routine helps you set a positive example for your child now and in the years to come.

Benefits:

Combines gym membership, creche, personal training and nutrition at a time where you need it the most.

  • Increase your self esteem and energy
  • Get out of the house to meet other new mums
  • Restore muscle strength
  • Release stress
  • Promote weight loss
  • Improve your mood
  • Increase abdominal function and improve pelvic floor musculature
  • Help prevent and promote recovery from postpartum depression
  • Reduce the risk of osteoporosis, high blood pressure & lower cholesterol levels
  • Save yourself money, as bub comes with you.

Story Time

What to bring

Yourself and baby
Water, towel and or a yoga mat
Sun protection
Pram cover (just in case)

How to start?

Mothers enquire about pre & post natal exercise by contacting and planning a consultation with William.
 
Your first session is on me & when you join the Immersion of Balance .

Want to find out more about our Exercise programs? Want to set your own Mums on the Run team up at home or garden?

CLICK on the button below to complete my online enquiry form and i'll be in touch soon! 

Ensure that you show up at least 10 minutes prior to the start time for your first class to meet the instructor, complete your Pre Activity Questionaire (if you havnt' already done so) and to go over any questions or concerns.

When can i start?

You must have medical clearance from your doctor to participate in physical activity, which can be discussed at your 6 week postpartum checkup.


Ladies that have had a C - section must be at least 8 weeks postpartum.
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